How to Include CBD in Your Workout Routine

Heard about CBD’s amazing properties for athletes, but you’re not sure where to start? You’re in the right place.

Is it better to take CBD before or after working out? What kind of CBD should I use in my workout? In this article, you’ll get answers to questions like these and more.

You’ll learn about the effects of CBD for athletes and the optimum way of introducing it into your workout routine. Don’t waste any more time, energy, or money trying to figure it out alone – let’s go!


About CBD for Athletes

Every person responds uniquely to the effects of CBD. Genetics, environment, personality, and many other factors all contribute to the potential result.

That being said, no two people will have exactly the same response to similar dosages of CBD. Furthermore, different CBD products have different but predictable effects, each with its own unique characteristics.

CBD’s therapeutic potential to help manage numerous types of symptoms and ailments is wide-reaching. This is because it targets aspects of the endocannabinoid system, which is intimately related with nearly all aspects of balancing health and wellness.

To learn more about CBD and the endocannabinoid system, be sure to read our other articles linked below.

Ultimately, there are several factors involved in determining the when, the what, and the how much, question of introducing CBD into your regular workout routine.

This article is designed to help guide you through that process, making it as easy as possible. By the end of it, you’ll know exactly how to begin introducing CBD into your regiment and diet.


First CBD Experience

There are countless ways of taking CBD, but before we get into the most common types of products, let’s talk a little about taking CBD in general.

As we mentioned, every person has a unique reaction to CBD. Also, there are no official guidelines of dosages and effects, which is why each individual ultimately has to try CBD to find out how it will affect them.

Regardless of how you take CBD it’s always recommended to try a very small amount your first time. This is important because research suggests that the dosage makes a huge difference in the effectiveness of CBD.

Most commonly, people report taking an initial dosage of anywhere between .25 mg – 15 mg and up. It’s generally suggested to take around .5 mg – 1 mg of CBD per 10 lb. of body weight.

For example, a 150 lb. person might start with less than 15 mg of CBD. Half of the recommended dose and even less can be surprisingly effective in some people. Even starting out with just a few drops or a very tiny dosage is okay and you never have to worry about toxicity or dangerous side effects from taking CBD. 

To briefly summarize, your first dosage should just be a few drops of oil, a soft-gel or just a small portion of a CBD edible or topical to test the waters.

Once you know how strongly CBD affects your physiology, you can begin to increase or decrease the dosage in small increments every few days until you’ve reached the desired effect.


What Athletes Should Know About CBD

Whichever method of administration, CBD has a cumulative effect over time, so stick with it for at least a week to observe full effect.

It's important to only increase the dosage in small amounts because research indicates that just the right amount is more effective than too much CBD.

For athletes, taking more CBD isn’t the point. The most effective method of utilizing this amazing hemp supplement is taking the right amount of CBD at the right time in the most effective way to meet the needs of your unique circumstances.

Also, findings from multiple scientific studies indicate a paradoxical effect in CBD dosing. In weaker dosages, CBD appears to have a stimulative effect, but in larger dosages, it has a sedative effect.

For athletes, this is a very important property of CBD to take into account. Keep reading to learn how to figure out when what, and how much CBD you should take to optimize your athletic potential.

The first time that you try CBD, regardless of the method of administration, try to do it when you have time rest and observe its effects.

Before we go more into detail about how to use CBD most effectively in your workout routine, we’ll briefly introduce you to some of the most common ways of taking CBD and their characteristic properties.


Types of CBD and Most Common Uses

What are some of the most common ways athletes take CBD? The most common methods of taking CBD include:

The reason for using CBD typically dictates what might be the most effective type of product for your unique circumstances. Some people find combining types to be most effective, while others find relief with just one method of using CBD.

For athletes, the most common methods of taking CBD include using tinctures, topicals, and softgels or CBD capsules. Again though, regardless of the type of CBD product, the dosage makes all the difference in its effects.


CBD Topicals for Athletes

Athletes typically use CBD topicals for issues such as: 

  • Muscle cramps, tension, and spasms
  • Pain and soreness
  • Inflammation-related problems
  • Joint pain
  • General skincare & skin problems
  • Sleep & recovery

CBD topicals include a wide array of products formulated for various purposes such as lotions, crèmes, gels, roll-ons, and other types of transdermal applications.


CBD Tinctures & CBD Oil for Athletes

CBD tinctures, oils, and other types of formulations are designed to be taken internally and have a more powerful effect than topicals. They can be taken directly, held under the tongue for a sublingual transmission, or infused into foods, beverages, and snacks like gummies, baked goods, and even beer.

Athletes typically use CBD tinctures and CBD oil to aid in rest and recovery. That’s because CBD has a natural and powerful calming effect that relaxes muscles, relieves pain, and reduces stress.

Studies in mice also show that CBD helps strengthen bones and can speed up the healing of bone fractures too. There are many more confirmed benefits of CBD for athletes including: 

  • Improved sleep in REM time
  • Anti-anxiety & anti-depressant like effects
  • Cardioprotective
  • Neuro-protective
  • Antioxidant
  • And much more

Taken Internally, CBD can have somewhat of a delayed effect. Depending on the circumstances its effects could take anywhere from 15-45 minutes to take effect and could last anywhere from 1-3 hours or more depending on the dosage.

Check out our article on the Top Benefits of CBD for Athletes to learn more about how CBD can help you relax deeper, recover faster, and go harder.


Discovering Best Uses

In the end, it’s going to be up to you find the most optimum dosage and method of taking CBD. This article arms you with everything you should consider about taking CBD as a part of your workout routine.

If you leave here with any knowledge, remember these key points,

  • Weaker dosages may have stimulating effects that could enhance stamina, concentration, and focus
  • Larger dosages may have more sedative, relaxing effects

Remembering this will help you determine how much you should take and when. Want a pre-workout boost to increase focus and endurance? Micro-dose CBD using the method most adequate for your needs.

Post-workout you can implement topicals to manage pain and inflammation or take a larger dose to help aid with rest and recovery. Just remember you may feel sleepy or drowsy from larger dosages of CBD, so make sure you reserve them for times when you can rest and relax.


Risks of Using CBD Regularly

The key to optimizing CBD’s benefits for an athlete is to use is the most appropriate dosage at the most effective times consistently. That also means monitoring CBD’s effects on your body over time.

Initially, you’ll most likely take a week or two to fine-tune the most appropriate dosage for you. Over time, and because CBD builds up in the body over long-term, you’ll also find that your needs may change meaning you’ll need to adjust your dosage accordingly.

Once you start taking CBD, you may find that you need to use less at times and more at other times depending on your circumstances, symptoms, and needs.

There is no evidence that CBD has any addictive or dependence-forming properties, so there’s never any concern for addiction or overdose with taking cannabidiol.

Although further research on the long-term benefits of CBD is greatly warranted, current evidence indicates it to have a very high safety profile and no adverse side effects of CBD.

CBD is tolerated well by most people, but some may experience low blood pressure, lightheadedness or dizziness, fatigue or tiredness, and change in mood. CBD can also alter how the body metabolizes certain types of prescription drugs in the body.

Always consult a medical professional to diagnose or treat any health condition first. If you’ve prescriptions come with a grapefruit warning, speak with your doctor before taking CBD.

This content is purely informational and our products are not intended to prevent, mitigate, advise, diagnose, treat, or cure any medical or health condition. Always seek professional medical attention for severe health problems.


Millie CBD

Thanks for reading! We’d love to hear from you. Let us know what you think about CBD for athletes by leaving your thoughts in the discussion section below.

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You can learn more about CBD’s health benefits and effects in athletes in our other articles linked below.

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